Italy

Workshop - ASHTANGA YOGA AND AVATAR RETREAT WITH LUIS FERNÀNDEZ

Description

Regenerate, reconnect, and expand your conscience in this fabulous retreat in Salento
The retreat offers meditation sessions and Satsang, yoga study, mantra and asana practices suitable for beginners and advanced students with classes of Ashtanga Vinyasa Yoga (Mysore style & led class) and Yoga Avatar (the latter designed in our school) , with two daily practices divided in the morning at 7:00 and evening at 18:00.



Avatar is a Sanskrit term that means descent – divine incarnation. When the world is in difficulty and dispersion and chaos reign, there comes a transcendent being, a divine messenger with the aim of restoring and recovering the order and the divine law (dharma). There have been many avatars and many can still be incarnated.

Yoga was born in our school with the idea of ​​creating an order and taking up the authentic values ​​of yoga such as community, respect for tradition, devotion and direct experience of practice.

In Avatar we put our commitment to learn how to manage our practice of posture, breathing, relaxation (asana, pranayama, yoganidra) with the purpose of self observing us.

In the intimate self-observation we understand better ourselves, others and the world and we can achieve a radical transformation.

Avatar is a central system in movement, alignment and body knowledge, strength and flexibility. Come to the Ashtanga yoga the purpose of the Avatar is to stimulate the student to learn postures, or sequences of posture, conscious breathing, and the various techniques that are able to self-manage his practice. In the same way as the others, he was oriented to: free the mind from stress, relax, tone and correct the imbalances of the body with a correct posture.

Schedule / Line up

SATURDAY
From 2:PM Arrival at Agricola Samadhi . Registration and accommodation in the rooms.
7:00 PM
Dinner
9:00 PM Welcome & Intro teacher- practitioners
SUNDAYS
7:30- Morning Mysore style Ashtanga Vinyasa practice or Led Class
10:00-11:00 AM BrunchIntro of Healing Center SPA & Wellness During brunch time at the Spa corner you can book your Spa
session, consultation, treatment or massage, private yoga class and much more.
12:00-5PM Free Time
5:00-7:00PM Afternoon Meditation & Satsang, questions, answers ecc
introduction to yoga avatar and small practice
7:00 PM Dinner
MONDAY
7:30 AM Morning Ashtanga Vinyasa Yoga Practice Santosha Yoga Shala in the Masseria
10:00-11:00 AM Brunch
10:30-7:00PM Free Time
7:00 PM Dinner
TUESDAY
7:30 - AM Morning Ashtanga Vinyasa Yoga Practice Santosha Yoga Shala in the Masseria
10:00-11:00 AM Brunch Gazebo (weather permitted - contingent: Main Dining Rm)
12:00-7PM
Free Time
7:00 PM Dinner

Amenities

Air Conditioning, Cafe, Free mats, Massage, Parking, Shower, Toilet, Wi-Fi

Yoga styles

Ashtanga

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