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Mystic Yoga Shala

We are located at 80 Stonington Rd. also known as Route 1 in the Mystic, Stonington area across from the Big Y grocery store. In back of building on second floor facing South with incredible views of the water and a nature preserve.

Saturday classes

Time Class Instructor
06:00 AM - 07:00 AM Hour of Power Courtney DeBlasio $16.92 Book class
08:00 AM - 09:30 AM Baptiste Power Vinyasa Dechen(Amy) Zezulka $16.92 Book class
10:00 AM - 11:30 AM Basic Foundations Dechen(Amy) Zezulka $16.92 Book class
12:00 PM - 01:30 PM Baptiste Power Vinyasa James Conlan $16.92 Book class
02:00 PM - 04:30 PM Radical Forgiveness Ceremony Christina Tondora $40.00 Book class

Sunday classes

Time Class Instructor
08:00 AM - 09:30 AM Power Vinyasa Sue MacClain $16.92 Book class
10:00 AM - 11:30 AM Baptiste Power Vinyasa Elizabeth Johnstone $16.92 Book class
12:00 PM - 01:15 PM Basic Foundations Courtney DeBlasio $16.92 Book class
04:00 PM - 05:00 PM Yoga for Veterans Elizabeth Johnstone $16.92 Book class
05:30 PM - 07:00 PM Community Yoga Shala Community $16.92 Book class

Monday classes

Time Class Instructor
06:00 AM - 07:00 AM Hour of Power Amanda Gray $16.92 Book class
09:30 AM - 11:00 AM Power Vinyasa Annie Chapman $16.92 Book class
12:00 PM - 01:00 PM Hour of Baptiste James Conlan $16.92 Book class
04:30 PM - 06:00 PM Baptiste Power Vinyasa Patty Serraro $16.92 Book class
06:30 PM - 07:30 PM Hour of Baptiste Dechen(Amy) Zezulka $16.92 Book class
08:00 PM - 09:00 PM Hour of Power Sue MacClain $16.92 Book class

Tuesday classes

Time Class Instructor
06:00 AM - 07:00 AM Hour of Power Annie Chapman $16.92 Book class
09:30 AM - 11:00 AM Power Vinyasa Tiffany Cook $16.92 Book class
12:00 PM - 01:00 PM Hour of Baptiste Dechen(Amy) Zezulka $16.92 Book class
04:30 PM - 06:00 PM Power Vinyasa James Conlan $16.92 Book class
06:30 PM - 08:00 PM Basic Foundations Dechen(Amy) Zezulka $16.92 Book class
08:30 PM - 09:30 PM Community Hour of Power Shala Community $16.92 Book class

Wednesday classes

Time Class Instructor
06:00 AM - 07:00 AM Hour of Power Stephanie Bond $16.92 Book class
08:00 AM - 09:00 AM Hour of Baptiste James Conlan $16.92 Book class
09:30 AM - 11:00 AM Power Vinyasa Courtney DeBlasio $16.92 Book class
12:00 PM - 01:00 PM Hour of Baptiste Elizabeth Johnstone $16.92 Book class
04:30 PM - 06:00 PM Baptiste Power Vinyasa Patty Serraro $16.92 Book class
06:30 PM - 07:30 PM Hour of Baptiste James Conlan $16.92 Book class
08:00 PM - 09:00 PM Hour of Power Amanda Gray $16.92 Book class
08:00 PM - 09:00 PM Hour of Power Annie Chapman $16.92 Book class

Thursday classes

Time Class Instructor
06:00 AM - 07:00 AM Hour of Power Courtney DeBlasio $16.92 Book class
09:30 AM - 11:00 AM Power Vinyasa Patty Serraro $16.92 Book class
12:00 PM - 01:00 PM Hour of Power Courtney DeBlasio $16.92 Book class
04:30 PM - 06:00 PM Power Vinyasa Tiffany Cook $16.92 Book class
06:30 PM - 08:00 PM Basic Foundations Elizabeth Johnstone $16.92 Book class
08:30 PM - 09:30 PM Community Hour of Power Shala Community $16.92 Book class

Friday classes

Time Class Instructor
06:00 AM - 07:00 AM Hour of Power Krystal Kornegay $16.92 Book class
08:00 AM - 09:00 AM Hour of Baptiste James Conlan $16.92 Book class
09:30 AM - 11:00 AM Basic Foundations Dechen(Amy) Zezulka $16.92 Book class
12:00 PM - 01:00 PM Hour of Baptiste James Conlan $16.92 Book class
04:00 PM - 05:15 PM Basic Foundations Courtney DeBlasio $16.92 Book class
05:45 PM - 07:00 PM Baptiste Flow with Music James Conlan $16.92 Book class

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