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Pose to learn

Full Boat Pose

Paripurna Navasana

When the yoga student is in the full expression of this pose their body will resemble a "V". Balancing on your tailbone and sitting bones, this pose is executed by lifting your legs upward, completely straight. With a straight back, reach your hands towards your straightened legs with your hands on the outside of your lower legs. Hold the position, breathing evenly and slowly, between 10 seconds and one minute. Beginners should start off slowly, while advanced yoga student can hold the pose for longer periods of time.

Benefits of Full Boat Pose:

  • Increased awareness and improved balanced
  • Aids digestions
  • Strengthens the hip flexors and core
  • Relieves feelings of stress and anxiety